- Aug 5, 2021
- 6 min
Walking without a destination
The past year felt a bit like the calm before the storm. Like a brief period of rest where I actually had time for myself before going...
- May 17, 2021
- 5 min
Helpful tools and resources for mental health awareness month
Read below for some tools, tips, and resources associated with mental health. Join me in spreading truth and breaking the stigmas around...
- Apr 24, 2021
- 5 min
Exchanging burnout for mindfulness
If we want to increase the quantity or quality of our output in life, we must first examine the inputs. What are we putting in regards to...
- Apr 17, 2021
- 2 min
Moving for mental health 5k
On May 29, I will be participating in a 5k for To Write Love On Her Arms in support of their mission to provide help and hope to those...